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5-Week CBT-I Program for Insomnia

A structured, evidence-based approach to getting your sleep back on track.

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Serving adults throughout Roseville, Rocklin, Granite Bay, Lincoln, Folsom, and throughout California via telehealth.

5-Week Cognitive Behavioral Therapy for Insomnia (CBT-I) Program

Offered by Lara Petrou, ASW

When sleep becomes difficult, it can start to take over more than just your nights. You may find yourself thinking about sleep throughout the day, worrying about bedtime before it arrives, changing your schedule to compensate for exhaustion, or trying one strategy after another without lasting improvement.

Our 5-Week Cognitive Behavioral Therapy for Insomnia (CBT-I) Program offers focused, individualized treatment designed specifically for insomnia and ongoing sleep difficulties.

Working one-on-one with Lara Petrou, ASW, you’ll learn what may be contributing to your sleep difficulties and develop practical strategies to help rebuild healthier, more sustainable sleep patterns.

Serving adults throughout Roseville, Rocklin, Granite Bay, Lincoln, Folsom, and throughout California via telehealth.

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia, or CBT-I, is a structured, evidence-based treatment for chronic insomnia.

Rather than focusing only on relaxation or general sleep hygiene, CBT-I looks at the thoughts, behaviors, routines, and sleep patterns that can unintentionally keep insomnia going. Treatment is individualized based on your particular sleep patterns and concerns. You’ll learn strategies designed to strengthen your natural sleep system, reduce the struggle surrounding sleep, and develop a healthier relationship with bedtime and sleep.

Who is this program for?

The program may be a good fit for you if you regularly experience:

Negative or distorted beliefs about sleep
A sense of having lost control over sleep
Spending too much time in bed
Irregular bed and wake times
Racing thoughts at bedtime

What does the 5-week program include?

Week 1: Assessment + Your Sleep Plan

75 minutes

You’ll take a closer look at your current sleep patterns, history, routines, and the factors that may be contributing to your insomnia. Lara will begin developing an individualized CBT-I plan based on what your sleep actually looks like.

Weeks 2-5: CBT-I Treatment

Four 50-minute individual sessions

Over the following four weeks, you and Lara will review your progress, adjust your treatment plan, and work through the CBT-I strategies most relevant to your sleep.

Support Between Sessions

CBT-I involves putting new strategies into practice between appointments. Throughout the five weeks, Lara will provide regular check-ins for support and accountability as you work through the program.

Why a 5-week program?

CBT-I is designed to be focused and structured. Rather than entering open-ended therapy for a sleep problem, this program gives you a defined period of time to understand your sleep, implement evidence-based strategies, track what happens, and make adjustments with professional guidance.

You won't simply receive information about better sleep. You'll be actively working with Lara to apply CBT-I principles to your sleep patterns.

Program Investment

$725

The complete program includes:

1 × 75-minute individual session
4 × 50-minute individual sessions
Regular check-ins throughout the five weeks

The program price represents a $100 savings compared with scheduling the five sessions individually.

Meet Lara Petrou, ASW

Lara works with adults experiencing anxiety, depression, chronic pain, grief, life transitions, and sleep difficulties. Her background in healthcare settings informs her understanding of the ways physical health, emotional wellbeing, stress, and sleep can intersect.

At Magnolia Therapy & Wellness, Lara provides individualized CBT-I treatment to help clients better understand their sleep and make meaningful, sustainable changes.

MEET LARA

Interested in the CBT-I Program?

Tell us a little about what you've been experiencing and we'll reach out to discuss the program, answer your questions, and determine whether CBT-I may be an appropriate fit.

Submitting this form does not commit you to enrolling in the program.